Sacred Drumming Healing Ceremony 9/3/10

Collective Awakening sponsors a First Friday sacred drum healing ceremony each first Friday. And that means this Friday. It’s a formal ceremony using the drum as a tool for spiritual awakening and transformation. It provides participants an opportunity to put teachings into action. Experience a genuine healing drum ceremony. Learn to use the drum as [...]

Better Than Ever! Season Kickoff and Expo

The Arizona Cancer Center presents the kickoff of the fall Better Than Ever (BTE) program with an Expo and presentation. The Better than Ever program is a fitness plan to help Arizonans make running, walking, or cycling a regular part of life. The program is open to all ages and all fitness levels. If you [...]

Post Traumatic Stress Disorder

The Arizona Cancer Center presents regular free lectures on subjects of interest dealing with health. This Wednesday noon, come out  for talk on Post Traumatic Stress Disorder (PTSD).
Francisco Moreno, MD, Professor and Associate Department Head, Department of Psychiatry at the UA College of Medicine will speak about this difficult problem. It lasts a long time, [...]

Fit 4 Me Bootcamp

Tucson’s Move It!.. and Lose It! has some fun ways to get in shape and then stay there. They offer an early morning class several days a week called Fit 4 me Boot Camp. The idea is to help you improve muscular endurance and overall toning with drills and plyometrics training that will increase your [...]

Community Yoga Class

RX-Yoga holds a weekly community yoga class at reduced prices. On Thursday evening, come out for a lively and fun hour-long community yoga event for $5.