Prenatal Yoga

Tucson’s Yoga Connection s such a great place for learning and practicing yoga. Every Thursday, they offer a Prenatal Yoga class for Moms to Be. This class uses gentle stretching, visualization, relaxation and breathing techniques to help guide you through your
pregnancy and delivery. Beginners welcome. They have mats and other equipment available to borrow if [...]

Monday Night Meditation

The Yoga Connection offers an ongoing Monday Night Meditation series. Each Monday of the month, you will experience a different focus. This is a good chance to begin a meditation regime or expand the one you have. Here is the schedule:
1st Monday of the Month – Mindfulness Meditation -  Learn powerful techniques that will keep [...]

Yoga on a Budget

The Yoga Connection will help you begin, expand, or enhance your yoga practice pretty much every day of the week. If you are looking for something healthy and fun to do on Wednesdays, why not try a yoga class at affordable rates? It’s just $6 to drop in to the noon class.
They do have mats [...]

TRX Suspension Training Workout

Come out summer Thursday mornings for free weight resistance training at Reid Park. This training class is free and open to all ages and abilities. The class is run by a delightful man named Aron Talenfeld, a certified personal trainer. I chatted with him for a bit, and he got me all fired up for [...]

Yoga by Donation Every Wednesday

The Yoga Connection will help you begin, expand, or enhance your yoga practice pretty much every day of the week. But on Wednesdays, the charge is not specified. You pay by donation, so it’s your choice.
They do have mats and blocks and other gear that you can borrow if you don’t have your own.