Better Than Ever! Season Kickoff and Expo

The Arizona Cancer Center presents the kickoff of the fall Better Than Ever (BTE) program with an Expo and presentation. The Better than Ever program is a fitness plan to help Arizonans make running, walking, or cycling a regular part of life. The program is open to all ages and all fitness levels. If you [...]

Post Traumatic Stress Disorder

The Arizona Cancer Center presents regular free lectures on subjects of interest dealing with health. This Wednesday noon, come out  for talk on Post Traumatic Stress Disorder (PTSD).
Francisco Moreno, MD, Professor and Associate Department Head, Department of Psychiatry at the UA College of Medicine will speak about this difficult problem. It lasts a long time, [...]

Fit 4 Me Bootcamp

Tucson’s Move It!.. and Lose It! has some fun ways to get in shape and then stay there. They offer an early morning class several days a week called Fit 4 me Boot Camp. The idea is to help you improve muscular endurance and overall toning with drills and plyometrics training that will increase your [...]

Healing Through Dance

The Arizona Cancer Center presents regular free lectures on subjects of interest dealing with health. This Wednesday noon, come out  for a salsa demonstration and a salsa class with Ron White & Nina Marvcesim. Oh, and also you get a free lunch. Yep!
This promises to be such fun. This dance is an effective and fun [...]

Prenatal Yoga

Tucson’s Yoga Connection s such a great place for learning and practicing yoga. Every Thursday, they offer a Prenatal Yoga class for Moms to Be. This class uses gentle stretching, visualization, relaxation and breathing techniques to help guide you through your
pregnancy and delivery. Beginners welcome. They have mats and other equipment available to borrow if [...]